SINOPSIS
"Vitamins For Dummies" is a guidebook that helps to understand vitamins and their function for health. This book is written in simple and pleasant language, making it easy for everyone to understand. You will learn about the different types of vitamins and the natural sources that contain them. This book also discusses how to ensure that you are getting the proper amount of each vitamin needed to maintain good health.
If you want to learn about vitamins and how to ensure that you are getting the right amount of each vitamin you need, then "Vitamins For Dummies" is a must-have book. Buy now and become an expert when it comes to vitamins and health!
LIST OF CONTENTS
Part I: Starting out with Supplements
- Chapter 1: Supplement ABC’s
- Chapter 2: Getting Nutrients from Food and Popular Therapeutic Diets
Part II: Looking and Feeling Great with Supplements!
- Chapter 3: Vitamins: The ABC’s
- Chapter 4: Mineral – Mining the Earth’s Nutrients
- Chapter 5: Building Blocks: Amino Acids and Proteins
- Chapter 6: Fats and Oils: The good, the Bad, and the Oily
- Chapter 7: Hormones – Not Just a Teenage Craze
Part III: Supplements for Everyone
- Chapter 11: Get with the Program – Supplements for your needs
- Chapter 12: As Young as You Wanna Be: Nutrition and Supplements for Longevity
Part IV: The Part of Tens
- Chapter 13: The Ten Most Effective Supplements
- Chapter 14: The Ten Most Common Nutritional Deficiencies
- Chapter 15: Ten Common Questions and Answers about Supplements
Part V: Complete Healing Programs for Common Diseases and Symptoms
